This simple lasagna recipe is an excellent addition to the keto diet due to the absence of noodles. With a mere 2 grams of net carbohydrates per slice, it is a low-carb spinach lasagna suitable for any keto meal plan.
Jump to Recipe Print RecipePeople on a keto diet often feel that lasagna is a big no-no due to the layered pasta used in the dish. With a closer look, one would notice that the other ingredients used are less dense in carbohydrates.
Recreating the spinach lasagna is one of the many things that I enjoy is transforming beloved dishes into keto versions. What’s even better is that they tend to turn out to be just as rich in taste, if not better, than the original dish.
This low-carb dish is mouthwatering beyond words, to say the least. It is loaded with thinly sliced spinach layered with marinara sauce and spices, oozing melted cheese, and fresh spinach.
The addition of seasoned meat layers only heightens the dish beyond mouthwatering levels.
Ingredients
The following ingredients for the keto lasagna might seem excessive at first, but most of it is Italian spices that are usually found in most homes.
Meatza
If you haven’t come across meatza before, it is a form of a thin meatloaf that is regularly used as a pizza base. However, in this recipe, it is used as a layer of the pasta.
Marinara Sauce
Ensure that you are using a low-carb marinara sauce that does not have any sugar in it.
Cheese
In this recipe, a blend of parmesan, ricotta, and mozzarella cheese is used. For those who are not big on ricotta, cottage cheese is a great substitute.
Spinach
Adding in some green leaves is a fantastic idea. However, in case you don’t prefer it, you can skip the spinach.
Egg yolks
The yolks act as a binder for the meatza and cheese filling.
Seasoning
The flavor of the keto lasagna bake is enhanced with an Italian seasoning blend.
Remember, for a detailed list of ingredients, check out the recipe card at the bottom.
Instructions
The recipe can be executed with just a few straightforward steps. Here is a short summary with a detailed photo guide.
Prepare meatza
Mix the ground meat with the spices, parmesan cheese, and egg yolk. Spread on a lined baking tray and bake until the meat is browned. Drain any grease, and then trim the meat to fit your lasagna pan.
Prepare remaining ingredients
Combine the marinara sauce with the parmesan cheese and other seasonings. Beat the egg with the cheese in a separate bowl and mix.
On a hot oiled skillet, add the spinach and onion powder, and season with garlic powder and black pepper until wilted.
Assemble
Pour two to three tablespoons of sauce at the bottom of the pan and add seasoned meat and noodle slices over the sauce. Add more sauce and repeat the first two steps.
Pour two to three tablespoons of sauce at the bottom of the pan and add seasoned meat and noodle slices over the sauce. Add more sauce and repeat the first two steps.
Pour two to three tablespoons of sauce at the bottom of the pan and add seasoned meat and noodle slices over the sauce. Add more sauce and repeat the first two steps.
Why You’ll Love It
This keto lasagna is a delicious low-carb dish that follows the keto diet And the best part about it is that it satisfies a crowd from your family to your friends.
Meal prepping or quick prepping is a breeze with this dish as it is easily storable.
Easy to make and hard to resist, this is a family favorite dish that everyone can enjoy.
FAQs
How many carbs are in lasagna?
Regular lasagna contains approximately 30g carbs or more. For my keto-friendly version using meat noodles, each square contains only 2g net carbs.
What can you use for keto lasagna noodles?
A lot of recipes use noodles made of zucchini, spaghetti squash, cabbage, or even eggplant instead of traditional lasagna noodles. Meat works best because it contains fewer carbs and less moisture, which can make lasagna watery. You can even make a quick skillet lasagna using deli meat!
Can you freeze keto-friendly lasagna?
You can freeze the casserole before or after baking it, but I prefer to freeze it raw. When I want to make my noodle-free lasagna, I take it out for a few hours to thaw, and then pop it in the oven. If you have a casserole dish that can go directly from the freezer to the oven, you can skip thawing and just adjust the baking time.
Flavor Packed Keto Lasagna Skillet
Course: Gluten-FreeCuisine: AmericanDifficulty: Easy9
servings15
minutes35
minutes300
kcalThis keto lasagna skips the noodles but keeps all the flavor! With only 2 grams of net carbs per slice, it’s a delicious low-carb spinach lasagna that fits perfectly into any ketogenic meal plan.
Ingredients
MEATZA INGREDIENTS :
2 Pounds Ground Lean Beef
1 Teaspoon Onion Powder
1 Egg yolk beaten
2 Teaspoon Ground Sage
1 Teaspoon Ground Oregano
1 Teaspoon Garlic Powder
1 Teaspoon Dried Thyme
½ – 1 Teaspoon Cayenne Pepper Powder
Salt and Ground Black Pepper to taste
½ Cup Parmesan
LASAGNA INGREDIENTS :
2 to 2 ½ Cups Marinara Sauce
1 Cup Ricotta
2 Egg yolks beaten
2 Cups Freshly Grated Mozzarella Cheese
10 Ounces Spinach
½ Cup Parmesan
⅛ Teaspoon Ground Black Pepper
¼ Teaspoon Onion Powder
1 Tablespoon Olive Oil
Fresh Parsley for garnishing
¼ Teaspoon Garlic Powder
Directions
- Making the meat slices
- In a small bowl, combine onion powder, garlic powder, sage, oregano, thyme, and cayenne (if using). Set aside 1/2 teaspoon for the marinara sauce.
- Place the ground beef in a large bowl and mix in the seasonings. Add the parmesan and the beaten egg yolk, combining thoroughly after.
- Line two 9×13 baking pans with parchment paper. Add the seasoned ground beef and flatten using a spatula or the back of a spoon. Smooth it out until it goes to the edges of the pans.
- Preheat your oven to 450°F. Bake the ground beef for 7-12 minutes or until just browned. Drain any oil and slice into portions as needed to fit in the lasagna container.
- Making the lasagna
- In a small bowl, combine the marinara sauce, parmesan, and the reserved mixed seasoning and combine. Set aside.
- In a separate bowl, combine the beaten egg and fold in the ricotta. Set aside.
- In a skillet, warm the olive oil and heat the spinach until wilted. Season spinach with onion powder, garlic powder, and black pepper.
- To assemble the lasagna, pour around 2-3 tablespoons of the marinara sauce into a baking dish (8×8). Add a layer of meatza and then more marinara sauce. Add sautéed spinach and then spread the ricotta mixture on top. Sprinkle half of the mozzarella cheese and repeat layering, finishing with the mozzarella on top.
Notes
- Split into two loaf pans enjoy one now and freeze the other unbaked for later. Bake at 350°F until heated through, about 15 minutes if thawed or 20 minutes from frozen.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories300
- % Daily Value *
- Cholesterol 154mg 52%
- Sodium 434mg 19%
- Potassium 576mg 13%
- Total Carbohydrate
3g
2%
- Dietary Fiber 1g 4%
- Protein 33g 66%
- Vitamin A 3535mcg 393%
- Vitamin C 9.4mg 11%
- Calcium 313mg 25%
- Iron 3.9mg 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.